Smoke Versus The competition of pre-workouts

What are you doing to get that extra bounce in your step? The use of pre-workouts to improve performance and augment training adaptations is becoming increasingly prevalent in today’s world of sports and fitness.   But most are labeled a ‘Propriety blend’ Where there is no specific amounts of key ingredients that are labeled. So…You […]

How to Bio hack yourself to a good night of sleep!

Sleep deprivation is recognized as one of the most common brain impairments in the world with some reports showing as many as 40 million people in the US alone suffering from long term effects and an additional 20 million have regular occurrences of sleep issues. We put together a list of the most important natural […]