So, I’ve come to be pretty jaded when it comes to product claims. I’m not even sure why I tried these in the first place. Maybe just one of those moments of weakness that can come from lack of sleep! Well imagine my surprise, THESE WORK!I’ve been taking these for about a month. No, they won’t “knock you out” like some sleeping pills, but my experience is that they take that edge off to calm your mind, let fall asleep and help you stay asleep. An added benefit is that you don’t wake up groggy in the morning, only to spend the next day feeling like a zombie. No, they also won’t prevent you from never ever ever having another sleepless night. These are very gentle.For those who mention having really wild dreams or nightmares, I have not had that experience. Yes I have more dreams (both good and bad), but here’s a newsflash… you have to actually fall asleep to have any dreams at all! So, I’d say that means these really really work.