What You Need To Know About Creatine

Let’s Talk Creatine If you have spent any time in the fitness industry you have heard about the benefits of supplementing with creatine.  That’s for good reason, given that creatine supplementation has been scientifically studied for over 100 years, and the research indicates that it delivers powerful results.  However, despite all the scientific and anecdotal […]

What Does Supplementing with β-Alanine Do?

Beta-Alanine is one of the most popular workout supplements out there.  Most people know it as the ingredient that gives them “the tingles”, but there is a lot more to beta-alanine than that.  As a precursor to Carnosine, beta-alanine does amazing things.

Smoke Versus The competition of pre-workouts

What are you doing to get that extra bounce in your step? The use of pre-workouts to improve performance and augment training adaptations is becoming increasingly prevalent in today’s world of sports and fitness.   But most are labeled a ‘Propriety blend’ Where there is no specific amounts of key ingredients that are labeled. So…You […]

You Are Gaining 56 Pounds a Year Because Your Sleep Sucks!

When looking for something to help you achieve your potential I encourage you to do your due diligence. Look for products like Stasis, Our own all natural sleep aid that will help your body produce the factors and hormones it needs to get deep, restorative sleep. Look for products that are upfront about the ingredients and doses. Look for products that can help you reach the point that your sleep is recovered, and can then be used on an as-needed basis.


How to Bio hack yourself to a good night of sleep!

Sleep deprivation is recognized as one of the most common brain impairments in the world with some reports showing as many as 40 million people in the US alone suffering from long term effects and an additional 20 million have regular occurrences of sleep issues. We put together a list of the most important natural […]

The Story of Stasis (A Bedtime Story)

    Before there was a product or a company there was a need.  Like so many adults, I (Shawn Turner, founder of Performance Fuel and Nutrition) struggled with sleep.  I was working many hours, doing shift work, and started suffering from night-time waking.  I would wake up at 1:00 AM and be up for […]

What’s in a Good Preworkout?

I love preworkout! I could easily be called a junkie. My fascination with the effects of preworkout started with my first scoop of N.O. XPLODE. I still remember that day 15 years ago. I remember I hated doing legs just as much as I do today but I felt the rush and the energy. I felt superhuman and my obsession with the benefits of preworkout began.


Why 73% of people fail to reach their fitness goals!

Anyone who takes their fitness seriously understands the importance of diet and exercise. You know that you can have the most disciplined, intense workouts, but if you aren’t monitoring your nutrition you will never reach your fitness goals. It seems that even the most serious athletes act as though fitness were a triangle, with diet […]

This is VITAL to getting you the sleep you need when all else fails!

You know that sleep is essential to reaching your fitness goals, but how can you get the sleep you need? To be successful you need to treat sleep the same way you treat diet and exercise: Prioritize it, plan for it, and, possibly, supplement for it. Prioritize Sleep When was the last time you made […]